Chinese food is one of the most popular types of meals you can enjoy while following a keto diet. You will find that a number of different dishes can be enjoyed during this type of diet, including Moo shu pork, Kung pao shrimp, baked salmon, and more. However, you will need to know the best options to eat while staying on the right track.
Baked salmon
Baked salmon is a great way to make sure your protein intake is balanced, especially if you’re trying to follow a low carb diet. Salmon is a healthy fat source, and also a good source of B vitamins.
To make the most out of your salmon, you should follow a few simple steps. First, you should preheat your oven to 400 degrees Fahrenheit. Then, place the salmon on an oiled baking sheet. You can also bake the fish in foil for a tasty and easy meal.
When you’re cooking the salmon, you want to make sure that it’s cooked through. Depending on the size of the fillets, you may need to cook them for a while. For smaller fillets, a 10 minute baking time should suffice.
Another method for making the tastiest baked salmon is to use a silicone baking mat. This makes cleaning up a breeze.
Another nifty tactic is to line the bottom of the rimmed baking sheet with aluminum foil. This will help to transfer the delicious flavor of your food to the foil.
A more sophisticated method is to use a wire baking rack sprayed with non-stick spray. Using the rack will allow your food to bake evenly and keep the top side crispy.
For a really fancy looking meal, you can serve the salmon on a bed of bok choy. Bok choy is a Chinese cabbage, and it’s a great source of fiber and antioxidants.
In addition to your usual seasonings, you can also experiment with keto friendly alternatives. There are a number of different ingredients you can use in your keto salmon, including maple syrup, honey, and even coconut aminos, a sauce made from coconut sap.
Kung pao shrimp
Kung pao shrimp is one of the most popular Chinese takeout dishes. It is low in calories and carbs and makes a quick, healthy meal.
While traditional Kung Pao dishes include rice, you can also enjoy this tasty dish with noodles or white rice. Adding vegetables can help add flavor to your dish, while keeping your carbs low.
Kung pao shrimp is a quick dish that uses only a small amount of oil. You can use sesame oil or olive oil to cook the shrimp. Unlike Szechuan Kung Pao, this version of Kung Pao is not as spicy. However, if you are looking for a spicy taste, you can add chilies to the mixture.
For a healthier version of Kung pao shrimp, consider adding lean ingredients. Some of the most common substitutes are sunflower seeds or cashews. If you want to avoid adding soy sauce, try coconut aminos instead. This option is also more keto friendly.
To prepare this dish, first toast the dry chiles. Remove the toasted chiles from the skillet, then set aside.
Next, season your shrimp with garlic powder and white pepper. Add them to the aromatics in rapid succession. The shrimp should be browned for about 3-4 minutes. Once they are cooked, remove the tails and skewers and let them cool.
When your Kung Pao dish is finished cooking, you can serve it immediately or store it in the refrigerator for up to two months. Alternatively, reheat the leftovers to 145o F to kill any harmful bacteria.
While Kung Pao Shrimp is a simple dish, you can make it more complex by including some vegetables. A vegetable stir-fry is a great way to add color and nutrition to your meal. Serve with your favorite takeout style condiments for a delicious meal.
Moo shu pork
Moo shu pork is a Chinese food that originated in northern China. It’s a stir-fried dish that features thin strips of pork tenderloin and fresh vegetables. The flavors are typically sweet and savory, with a touch of cayenne.
Moo shu pork is usually served with a hoisin sauce, but is also sometimes topped with a pancake. There are several versions of this Chinese food, including the Paleo Moo Shu Pork that is Whole30 friendly.
Moo shu pork is made with a mix of pork and veggies, and it’s an easy meal to make. In fact, you can prepare it in as little as 30 minutes. Moo shu pork can be stored in an airtight container in your fridge for up to five days.
When you’re ready to eat, you can serve it with a side of rice or lettuce cups. You can also wrap it in a flour tortilla. If you’re on the keto diet, you can even skip the noodles and add cauliflower or riced cauliflower instead.
Moo shu pork is an excellent meal for a weeknight. This dish combines tender pork, crispy cabbage, and mushrooms with a sweet and savory sauce. The dish is also available in keto-friendly lettuce cups.
Before you begin making moo shu pork, be sure to get the ingredients you need. Dried lily flowers work well with the sweet and savory sauce. Some key ingredients include soy sauce, sesame oil, and garlic cloves.
Stir the pork in the sauce and then cook it for a few minutes. If you like it spicy, you can add red peppers and cayenne.
Make sure you use a large nonstick skillet. Once the pork is cooked, you can move it to the side of the skillet.
Low-carb sauces
If you are on the keto diet, Chinese food can be a delicious option. But, the problem is that most Chinese food contains high amounts of carbs and sugars. Fortunately, there are a variety of low carb options you can order.
Often, traditional Chinese restaurants have a menu that has a lot of healthy and vegetarian options. You can find a lot of great dishes that are both low in carbs and high in protein. There are also a variety of vegetables that you can choose from. Some of the most popular dishes are fish and shrimp, but you can also enjoy beef or chicken.
One of the simplest Chinese dishes to eat on the keto diet is steamed chicken with broccoli. It’s a satisfying dish that you can make in your own kitchen. Unlike the beef with broccoli dish, this is a lighter option.
Another popular keto friendly Chinese food dish is kung pao shrimp. This sassy mix of ingredients includes shrimp, bell peppers, peanuts, and more. The combination of ingredients is tangy, spicy, and sweet.
A good choice for a keto-friendly meat is roast pork. Roasted pork has a good fat content, and it has a crispy skin that makes it a great meal option. Other options include spare ribs, which are also a good option for the keto diet.
Moo shu pork is another keto-friendly dish. Moo shu pork is made with sliced pork, eggs, and veggies. Moo shu pork can be served on top of brown or white rice, or it can be served without the rice.
Egg drop soup is a staple in the Chinese diet. Traditionally, egg drop soup is made with onions, cabbage, water chestnuts, and mushrooms.
