If you are looking for high protein fast food then you have come to the right place. There are many different places you can go to get your fix and you will be pleased to know that you can find great tasting food and still eat healthy. You can even find some foods that are low in carbs and calories.
Chipotle
A keto bowl at Chipotle is the simplest way to go low carb and still get a filling meal. The bowl itself is a mix of rice, veggies, and protein. And you can customize it however you like.
Chipotle has a variety of meats and salads to choose from. They also have a variety of low carb options. So if you’re looking for a healthy option, you should definitely give Chipotle a try.
If you’re trying to cut down on carbs, the roasted chili corn salsa is a good choice. This southwestern sauce contains corn, corn kernels, and tomatillo red chili. You’ll only get 16 grams of net carbs per serving.
Guacamole is another tasty low carb option. It’s rich in healthy fats. Depending on the ingredients, it can be a very high protein source.
Using a nutrition calculator can help you figure out the carbs and protein in a given item. Chipotle has an online calculator. All you need is the ingredient you’re interested in and the serving size.
Besides carbs, the Chipotle nutritional calculator also provides total calories and fiber. Fiber is important for reducing your net carbs.
In addition to the aforementioned items, Chipotle offers a dedicated keto salad bowl. You can order this bowl with either double meat or without.
Another low-carb option is the Chipotle burrito bowl. Normally, this bowl features a tortilla shell and brown rice, but you can also choose to have it made without the shell. These burritos are a good source of protein and fiber.
Panera Bread
If you’re looking for a high protein, low carb fast food option, then Panera is one restaurant you might want to consider. This is a fast casual eatery that serves a variety of grilled dishes, salads, and bakery items.
The food here is fairly well balanced, although the calories can be higher than most people’s needs. The full size portion of macaroni and cheese can be over 1000 calories.
Most of the Panera menu contains bread and baked goods. However, some of the bakery items are high in calories and carbohydrates. Some of the sweet bread options are also high in sugar.
To keep your carb intake in check, you can order half orders of these items. There are plenty of low carb options, though. You might also want to choose a half-size serving of a low-fat dressing.
You can also order a wrap, which is a tasty way to fill up. Depending on what you choose, the wrap can have as many as 34 grams of carbs.
Panera Bread also has a wide range of soups and salads. Many of the soups are vegetarian. For instance, the ten vegetable soup is low in carbohydrates, but has a good amount of fiber. Its a great choice for people on a keto diet.
When it comes to salads, you’ll find some popular options that are more fat-filled than others. A salad can be a nutritious choice, especially if you skip the dressing.
Wendy’s
Wendy’s is a fast food chain that offers a wide variety of foods. They also offer a high protein low carb menu. Some of their salads are actually quite healthy, and some of their burgers are great for keto. The downside is that their sauces are filled with carbs, and their sides are loaded with excess calories.
Wendy’s burgers, in general, are high in carbs due to their buns. However, their chicken sandwiches are low in carbs, and they are a great way to keep your carb count down. You can even order a chicken sandwich without a bun if you prefer.
Wendy’s house lemonades and iced teas are full of carbohydrates, too. Be sure to ask before ordering. If you’re looking for a healthy alternative, try Wendy’s Southwest Avocado Salad, which contains 40 grams of protein and 6 grams of fiber.
Wendy’s also offers a parmesan Caesar salad with Parmesan crisps, cheese, and grilled chicken. This salad has 440 calories and 7 grams of net carbs.
Another healthy option from Wendy’s is their Southwest Chicken Salad. It has chunks of grilled chicken breast, creamy Southwest ranch dressing, and avocado. Served with lettuce, this dish is a great choice.
Wendy’s chili, on the other hand, is quite high in carbs. While it’s a hearty, filling meal, it also adds nearly twice as many calories as it should.
Jimmy John’s
Jimmy John’s is a fast food restaurant that offers a variety of options for people on a low carb diet. They also offer a variety of high protein choices. You can choose from a variety of meats, cheeses, and veggies.
Jimmy John’s sandwiches are a popular choice for those on a low carb diet. The sandwich is made with lean meats and vegetables. It is commonly served with lettuce, tomato, and mayo. Besides the traditional ingredients, you can add extra sauces to create a more customized meal.
For example, you can get a Big John unwich with grilled turkey breast, provolone, and cucumber. This calorie-packed sandwich has about 10 grams of fat.
Jimmy John’s also offers a Slim #2 unwich. This sub is a little lower in calories, but still has about 90 calories. With a total of only three grams of carbohydrates, it is a great option for keto dieters.
You can also order a salad. Most salads at Jimmy John’s are best eaten without dressing. However, if you want to add more bacon, you can customize your salad.
In addition to offering low-carb and gluten-free options, Jimmy John’s also offers options for people on a diet that excludes peanuts and nut allergies. You can also request a lettuce wrap instead of a bun for your sandwich.
Besides the traditional ingredients, you can also choose a variety of breads for your Jimmy John’s sandwich. You can pick from a wheat-based, wheat-free, or gluten-free bread.
Rotisserie-style grilled chicken salad
Rotisserie-style grilled chicken salad is a high protein low carb fast food that tastes great. It’s also inexpensive. In fact, rotisserie chicken is so affordable that it is a perfect choice for budget-conscious families. Whether you’re eating on the go or making a family meal, rotisserie chicken is easy to prepare and can add a protein boost to any dish.
Chicken is a lean protein source that helps keep you full for hours. It’s also an important part of your diet because it helps regulate hormones, promotes healthy blood sugar, and aids in muscle building and recovery.
Unlike fried or breaded chicken, rotisserie chicken is cooked on a rotisserie inside a hot oven to give it that crisp finish. This means that it’s also a high protein low carb fast food that’s packed with vitamins and nutrients.
You’ll find that most store-bought rotisserie chickens don’t contain large amounts of additives. However, they may still have seasoning blends with added sodium. Be sure to read the ingredients list, because some ingredients may have a negative effect on your health.
The best way to avoid additives is to purchase a fresh rotisserie chicken without any solution added. If you want to minimize the amount of salt you’re consuming, you can also remove the skin.
Another option is to make your own rotisserie chicken. Some store-bought rotisserie-style chickens have seasoning blends that include ingredients like maltodextrin and sodium phosphates.
Sous vide egg bites
Sous vide egg bites are an excellent choice for those on a low carb or keto diet. They are high in protein, have a velvety texture and are packed with flavor. There are several brands that offer vegan or vegetarian versions.
Trader Joe’s has recently introduced Uncured Turkey Bacon and Cheese Sous Vide Egg Bites. This version of the recipe is slightly lower in calories and carbohydrates.
You can buy these in two-packs for around $3.49. A full serving has two pieces, so they are a great option for a quick and nutritious breakfast or snack.
The bacon and gruyere version of these bites is also a good option for those on a low carb diet. It has nine grams of carbohydrates and 19 grams of protein per serving.
Another option is Life Cuisine egg bites. These come in four flavors and are made with egg whites. Their protein count is even higher.
While these are not instant, they can be prepared in your microwave in under a minute. You can also store them in the freezer for up to three months.
Egg bites can be made with any combination of ingredients that fit your tastebuds. You can use eggs, cream cheese, shredded cheese or even a bit of salt and pepper.
Depending on your preferences, you can opt to cook them in a muffin tin. This can be a little harder on the outside but is definitely more perfect in the center.
