There are many low carb high protein fast food options available today. They are all convenient, but some may not be the best choices for a healthy diet. Here are a few tips for choosing the right low carb high protein fast food.
Chicken
There are many fast food chains that offer high protein items on their menu. While most of these are calorie dense and carbohydrate heavy, some are high in the vitamins, minerals, and antioxidants that your body needs.
The best part is you can have them without leaving your home. In fact, some establishments even allow you to order burgers wrapped in lettuce, which is a great way to save your waistline. Some of the more popular chains will have a nutritional analysis on their website, allowing you to customize your meal with the healthiest options available.
If you are on a strict diet, you may want to steer clear of greasy fried foods. But that does not mean you have to give up your favorite fast food joint. These items are calorie dense and are full of trans fats and carbohydrates.
While the chicken omlette might not be a healthy choice, the unwich is. It’s made of ham, provolone, tomatoes, and lettuce. Although it has more than 500 calories, the Unwich is one of the highest quality grilled chicken sandwiches available.
In addition to the aforementioned salad, you can try the rotisserie style Chicken Bites Salad Bowl from Dairy Queen. Featuring a chicken and lettuce blend, the bowl is topped with a house-made ranch dressing. Also, you can spruce it up by adding shredded cabbage.
While you’re waiting for your meal to arrive, you can also do the math. A Subway salad with the subway-branded hummus and veggies will cost you around 110 calories. That’s about half of a serving of roasted Brussels sprouts and a quarter of a serving of spinach. Or you can opt for the grilled chicken omlette if you’re feeling especially fancy.
Hummus
Whether you are a health-conscious consumer or simply looking to reduce your overall caloric intake, hummus is a fantastic choice. It offers a variety of nutritious benefits, is portable, and can be eaten in a number of ways.
Hummus is a versatile, high-protein dip that’s great with pita bread or a variety of vegetables. It’s made with chickpeas (also known as garbanzo beans), tahini, garlic, lemon juice, olive oil, and other ingredients.
If you’re on a low-carb diet, hummus is a good way to get fiber without consuming carbohydrates. Fiber helps maintain a healthy gut. Unlike a lot of carb-rich foods, hummus does not contain gluten.
While hummus can be a delicious dip, it’s important to check the label of store-bought varieties. Most hummus products are made from processed beans and oils, which can be dangerous for your health.
In addition, hummus has added sodium and sugar. So, if you’re on a low-carb or ketogenic diet, be sure to read the label and look for hummus that is labeled as “keto-friendly.”
To make your own hummus, use a food processor or powerful immersion blender to mix a blend of chickpeas, olive oil, tahini, and other ingredients. Once your hummus is ready, store it in an airtight container.
The main ingredient in hummus is tahini. Tahini is a paste that’s made from sesame seeds. You can make tahini with a food processor, or you can toast the seeds on a high-heat skillet.
Another alternative to hummus is guacamole. Guacamole is a popular dish in Mexico. It’s creamy and delicious. A serving of guacamole has just over two grams of net carbs. However, it is rich in fats and can be unhealthy for your gut.
Sous vide egg bites
Starbucks Sous Vide Egg Bites are a low carb, high protein fast food that is easy to prepare. This is the right meal to keep you full and satisfied while you work, travel, or just get things done. They are also great as a snack. If you’re on a keto diet, these are also perfect for you.
They are easy to cook, serve, and store. Plus, they are super fun to eat. And if you want to be really adventurous, you can add in other ingredients to create your own variation.
These keto-friendly eggs are great for quick and easy meals and snacks. And they’re made with egg whites instead of yolks, which means they have fewer calories and saturated fat. You can even make them with bacon!
The best part about these egg bites is that they’re low-carb, high-protein, and gluten-free. They’re a good option for those trying to avoid carbs or those looking for a nutritious breakfast to start their day.
A great way to serve them is with a sour cream and hot sauce dipping sauce. Or you could even try a guacamole spread.
To make these tasty treats at home, you’ll need a silicone egg bite mold. The silicone is used to shape the eggs into a dome-shaped structure. Once you’ve got your mold, you’ll need to beat the eggs and salt with a mixer.
Next, you’ll need to add some toppings. Some options include cheese, cooked sausage, and green onion. For a keto version, you’ll probably need to use bacon. But if you prefer, you can skip the meat and just make a cheesy egg base.
Finally, you’ll need to allow the egg bites to cool for 10 minutes. When you’re ready to reheat them, simply pop them in the microwave and they’ll be hot in no time.
Arby’s
Arby’s is one of the biggest fast food sandwich chains in the US. They are known for their massive meaty sandwiches. However, they also have low carb alternatives. If you’re trying to eat healthier and lower your blood sugar levels, there are plenty of options at Arby’s. Using a nutrition calculator, you can easily create a meal that’s low in calories and carbs.
The most important item on the menu is the Arby’s Roast Beef Classic. This is a 610-calorie meal consisting of a half-pound sammy. It’s not a slam-dunk for carbs, but it is the healthiest order at the chain.
Other notable items on the menu include a variety of salads and side dishes. You can also choose to have your food in a lettuce wrap, which is a healthier alternative to the traditional bread and butter. There are even a few dessert choices.
Although Arby’s doesn’t offer a comprehensive list of nutritional information, you can check out their website and find out everything you need to know. For example, they have a built-in calculator that helps you create a meal based on the ingredients you choose. Of course, it’s important to keep in mind that these are estimated numbers based on the best available information.
As with any fast food chain, Arby’s offers a wide selection of sandwiches, side dishes, and beverages. In addition to sandwiches, the menu also offers healthier options for meats. Among the healthy options at the chain, you’ll find chicken and turkey options, such as the Buttermilk Crispy Chicken.
Aside from sandwiches, you can also choose from curly fries, mozzarella sticks, and fresh-brewed unsweetened iced tea. Some of these are high in calories, while others are low. Regardless of your choice, you should always have a balanced meal.
Panera Bread
If you are looking for a fast food option that offers low carb, high protein foods, Panera Bread is a great choice. They have a wide selection of baked foods, including bagels and pastries. The menu also features soups and salads.
Panera offers an impressive variety of vegetarian and vegan options. Many of their meals, such as the green goddess Cobb with chicken, contain a good ratio of protein to carbohydrates. However, full-sized portions can be higher in calories, especially if they are served with chips.
Panera’s menu offers a large assortment of sandwiches, salads, and baked goods. The bakery has an incredible selection of bagels, including sprouted grain flat bagels. These are high in calories, but are still nutritious.
The bread that comes with the Panera sandwich is Artisan Ciabatta, a bread known for its crisp and fresh taste. Each sandwich contains about 70 grams of carbs.
A full-sized toasted steak and white cheddar sandwich has 870 calories and 37 grams of fat. Meanwhile, the ten vegetable soup is a good source of fiber and contains only 2 grams of fat.
When it comes to salads, a popular selection, the Mediterranean veggie on tomato basil, has 12g of fat. Another option is the Green Goddess Cobb with chicken, which includes red leaf lettuce, grilled chicken, arugula, creamy avocado, and other vegetables.
One of the most nutrient-dense items on the Panera Bread menu is their ten vegetable soup. It has just over four grams of fat and five grams of protein. Additionally, this soup has just over two grams of carbs.
In addition to their soups, Panera also has a variety of hot drinks. While the menu doesn’t list all of their keto-friendly options, a simple online search will show you a list of recommendations.
