If you are looking for what are healthy tortillas, you have come to the right place. Here, you’ll find tips on choosing the best tortillas, whether you want a whole-grain version or a flour variety. Also, you’ll get information on cauliflower and corn tortillas, as well as other options.
Flour tortillas vs corn tortillas
When deciding between corn tortillas and flour tortillas, it’s important to know the pros and cons of each. The type of tortilla you choose has a huge impact on the nutritional content. Choosing the wrong type can be detrimental to your health.
Corn tortillas are considered healthier. They contain more fiber and less sodium. In addition, they are lower in calories and higher in vitamin A and calcium.
However, they also have a lot of carbohydrates. If you’re trying to watch your carbs, you won’t lose much weight by choosing flour tortillas.
For the same size, a medium-sized 6-inch flour tortilla has 90 calories. Compare that to a similar sized corn tortilla, which has about 70 calories.
On the other hand, a two large flour tortillas are packed with 291 calories. That’s about the same amount as two slices of bread.
Although flour tortillas aren’t as high in protein or fat as corn tortillas, they’re a good choice for burritos, soft tacos, and quesadillas. Plus, they have a pillowy texture.
Flour tortillas are an excellent choice if you’re on a gluten-free diet. Even though they’re not always made with whole grain, you can still find a few varieties that are. You’ll also want to look for tortillas that are made with vegetable oil, instead of trans-fat.
It’s important to know that there’s a difference between the tortillas you get at the store and those that you make at home. You can control the fat and other ingredients.
Whole-grain specialty tortillas
Whole-grain specialty tortillas are healthier and more nutritious than most tortillas available in the market. They can be used in any meal. The main ingredient is whole-wheat flour. This type of bread is a good choice because it is high in fiber and protein. It is also low in fat.
A lot of these tortillas can be served with sauteed vegetables and protein sources. Besides, they are a great source of calcium. Eating them regularly is a way to keep your heart healthy. Also, they help to regulate blood sugar. You can even serve them as a sweet dish.
Some of the ingredients that should be in these wraps are lean meats, greens, salad, and dressing. But the key to making these wraps nutritious is to choose the right blend of healthy ingredients.
Tortillas should be made of whole wheat flour. This type of flour has more fiber than white flour. In addition, it is naturally rich in B vitamins. Compared to white flour, it can help to regulate blood glucose levels.
One 8-inch tortilla contains 10 percent of the recommended daily calcium intake. Another one has 6 grams of protein. These tortillas are ideal for a quick breakfast or a nutritious snack.
When choosing these tortillas, you should look for “whole-wheat flour” on the packaging. You can also check out the zip number. There should be no more than 11 on the package.
Cauliflower tortillas
If you are looking for a low carb and healthy alternative to bread, you should consider making cauliflower tortillas. These wraps can be topped with a variety of fillings, including guacamole, grilled chicken, black beans, salsa, and more.
Cauliflower tortillas are also very easy to make. You can purchase pre-riced cauliflower and make a batch of these tortillas in a matter of minutes. But if you want to be more hands-on, you can make your own from scratch.
To make your own, start by squeezing the excess moisture out of the cauliflower. This may require a kitchen towel or cheesecloth. Once drained, combine the drained cauliflower with eggs, spices, and paprika.
Next, spread the mixture into a thin circle. A parchment paper-lined baking pan is a good way to do this. It will help keep the edges from sticking to the pan.
Now, it’s time to flip the tortillas. Make sure to flip them carefully to avoid cracking or breaking them. Also, be careful not to overcook them. They won’t get crisp if you over cook them.
Depending on your tastes and what you want to serve with your tortillas, you can add a little bit of coconut flour, psyllium husks, or ground flax seed.
Adding a little bit of coconut flour to the cauliflower mixture will help give you a soft, chewy tortilla. For a less eggy taste, you can replace some of the flour with psyllium husks.
Mi Rancho Tortillas
Choosing the right food is a key aspect of managing blood glucose. Fortunately, it’s easier than you may think to make a healthy choice. To help you out, here are three things you need to know about tortillas.
The oh so old flour tortilla is certainly the star of the show, but it isn’t the only way to go. If you’re looking for something healthier, the next time you’re in the market for a new tortilla, try artisan or gluten free options. Both are a good source of fiber and protein, plus they look cool and roll like the real thing.
Another option for a Tex-Mex staple is a wrap. There are a few brands out there, but it’s worth your time to shop around and find a brand that suits your needs. You can check out their nutritional info to see how many calories and carbs you’re getting.
A good alternative to a flour tortilla is a lettuce wrap. In fact, they’re a great way to get your greens and cheese fix in one shot. Make sure you read the ingredients list, though. Many spinach and tomato wraps are made from refined flour, which isn’t exactly a healthy option.
Another way to make a healthy wrap is to use almond flour. This calorie-free superfood is also a great source of vitamin E, zinc and antioxidants. It’s a no-brainer to try out a recipe using ground flaxseed, too.
Food for Life Tortillas
The Food for Life brand has been producing healthy breads and baked goods since 1964. They offer some of the tastiest and most nutritious products on the market. Their tortillas are no exception. From their exotic black rice offerings to their brown rice options, Food for Life has you covered. Whether you’re looking to satisfy the munchies or simply looking for something that’s a bit more upscale, they’ve got you covered.
In fact, if you’re in the market for a quality, all natural, gluten free tortilla, you can’t go wrong with Food for Life. For a limited time, you can score a bundle of these tortillas – a whole lotta corn for less than the cost of an average bag of tortilla chips. This deal won’t last, so hurry on down to your nearest natural foods retailer. You’ll be happy you did.
If you’re in the market for a truly gluten free and wholesome alternative to your usual suspects, you might want to consider a gander at the Ezekiel 4:9 Sprouted Flourless Flax Tortillas. These nifty-looking items boast a hearty dose of 7 grams of protein and a whopping five grams of dietary fiber – the aforementioned mes m’s a definite plus. Not to mention they’re tasty, and available in a wide variety of flavors, including plain and garlic cheddar. Moreover, you can eat these bad boys with confidence – no gluten or dairy required!
La Tortilla Factory
La Tortilla Factory has been making tortillas for three generations. Their family-owned business is located in Santa Rosa, California. They make traditional flour and corn tortillas, as well as gluten-free and low-carb options.
Their tortillas are made with organic ingredients. The company’s new non-GMO Traditional line includes tortillas with 50% flour and 50/50 yellow corn. This tortilla has 10 grams of whole grain per serving. It’s made with organic whole wheat, flax seeds, and quinoa flour.
A 9-inch burrito-sized whole-wheat tortilla from La Tortilla Factory contains 170 calories. It also has 31 grams of carbohydrates, 380 mg of sodium, and 1.4 grams of fiber.
The company’s new Organic Low Carb Whole Wheat Tortilla is made with flax seeds, organic whole wheat, and quinoa flour. The product is certified organic by the USDA.
La Tortilla Factory’s new wraps will be available in stores nationwide in September. They will feature updated packaging and a refreshed look.
The company’s Smart & Delicious wraps are designed to meet the nutritional needs of all lifestyles. Whether you’re on a keto diet, gluten-free, or just looking for a healthy snack, these tortillas offer a variety of flavors. These tortillas can be toasted or heated in the microwave or air fryer.
Although tortillas have 50 calories, they are packed with protein. La Tortilla Factory’s low-carb tortillas have five grams of protein per serving. Compared to two slices of 100% whole wheat bread, these tortillas have more than double the amount of protein.
