If you’re trying to lose weight, you may want to know what sweets you can eat on keto. These low-carb, high-fat snacks are not only good for your taste buds, but they’re also great for your body.
HighKey Chocolate Chip Mini Cookies
If you are looking for a high-protein, low-carb cookie, look no further than HighKey. Luckily, they come in three flavors to choose from. The company’s snickerdoodle version has a lot to offer in terms of flavor.
These tasty treats can be purchased at your local grocery store or through online retailers such as Amazon, Target, and Lowe’s Foods. They are also a great low-carb treat for people with dietary restrictions. While they aren’t overly sweet, they do have some high-glycemic ingredients in them, so watch your mouth. Despite this, they’re still pretty tasty, and they’re not bad at all if you’re on the keto diet.
Not to mention, they’re tasty and not that expensive. Having said that, HighKey chocolate chips aren’t as good as the real deal. That said, the company’s snickerdoodle and peanut butter versions are worth a try.
The best thing about HighKey cookies is that they’re not overly sweet. And the chocolate chips themselves are not too greasy. You can get two servings out of a single bag, which is more than enough to satisfy your sweet tooth without compromising your health. Of course, if you can’t stop at two, you may want to stock up on the other three varieties.
Lily’s Creamy Milk Chocolate
If you are trying to follow a keto diet, Lily’s Creamy Milk Chocolate can be a great option. It has a delicious chocolate flavor and is rich in antioxidants. There are no soy or dairy ingredients in this chocolate, so it is a healthy snack.
This chocolate can be used in a variety of treats. For example, if you’re looking for a rich dessert, you can make a pumpkin-inspired cookie treat with it. In addition, it is vegan and gluten free.
Another good thing about Lily’s chocolate is that it doesn’t contain artificial sweeteners. It also has a minimal amount of net carbs, averaging 1-3 per serving.
Lily’s Milk Chocolate Bars are also a tasty and nutritious snack. They are made with 40% cocoa, which means that you won’t get any saturated fat or a hefty dose of sugar. These bars are smooth and a little bit creamy. A hint of sea salt accentuates the taste.
These bars are a great way to satisfy your cravings for a sugary treat. However, be sure to stick with a small portion. Most people on keto can safely eat between 20-50g of net carbs a day.
Lily’s Sweets makes a wide range of chocolate bars, all of which are keto friendly. You can find a variety of flavours, including peanut butter cups and caramels.
Low Carb Spark’s fudgy brownies
Keto brownies are a healthy treat that’s also a tasty one. They’re a great way to help curb your cravings while still keeping your diet under control.
The Low Carb Spark website is an excellent source for recipes, primarily low-carb and keto-friendly. Their recipes include smoothies, breads, cakes, and more. And their customer service is top-notch. It’s so good in fact that they have a 118k followers on Instagram.
Low CarbSpark also has a great recipe index. You can find several recipes for keto breads, a 2g net carb marble cake, and even zucchini bread.
Their YouTube channel has over 118k subscribers and they have a pretty cool website. Check out their Pinterest page for more ideas. This is a great place to search for recipes that are fun and easy to make.
Besides their impressive video library, the Low Carb Spark website also has a lot of other nifty features. One such feature is their list of the best keto smoothie recipes.
The website also has some great videos to show you how to make the best keto brownies. Here are a few tips and tricks to ensure that you get the most out of this delicious dessert.
Stevita Naturals hard candies
Stevita Naturals hard candies are keto-friendly candies that are made without any artificial preservatives or additives. These candies taste just like traditional candy. They also come in a tin that is handy for storage.
While a lot of people have an addiction to sugar, the good news is that you can enjoy candies while on the keto diet. Candies can be very satisfying and help you satisfy your cravings. Nevertheless, you must be careful with the amount of candies you eat. It’s important to stay within your carb limit so that you don’t derail your keto diet.
If you’re looking for candies that are a good fit for your keto diet, consider these:
Stevita Hard Candy: Despite their price, Stevita Naturals Hard Candies are a great choice. They are gluten free and sweetened with stevia and isomalt. Their flavor comes from natural ingredients, and they are low in fat and net carbs.
Pur Mints: Pur mints are low carb, vegan, and are made in a nut-free facility. Each mint has three calories, and they contain zero net carbs.
ChocZero Peanut Butter Cups: The ChocZero peanut butter cups are another great choice. These are a little bit more expensive than other candies, but they are worth the money.
Magic Spoon
Magic Spoon cereal is a high-protein, low-carb snack. It is advertised by the food industry as a delicious alternative to kid’s cereals. The company was created by two college friends who were noticing that many cereals were loaded with additives and other unhealthy ingredients. They wanted to create a product that was healthy and delicious while still satisfying their sweet tooth.
The Magic Spoon Grain-Free Cereal is made from all natural ingredients. It contains ingredients like Monk Fruit, Sunflower Oil, Avocado Oil, Whey Protein Concentrate, and Casein. You can purchase it in single flavors, or in a variety pack. Each box is a five-serving package.
Magic Spoon cereal is an excellent choice for keto dieters. It has three grams of net carbs per serving. In addition, it has 13 to 14 grams of protein.
Allulose is a natural, keto-friendly sweetener that is also low in calories and fat. It has a similar crystallization process to table sugar. It has 0.2 to 0.4 kcal per gram and has 70% of the sweetness of table sugar.
The other notable tidbit is that it is gluten free. Since there is no wheat in this product, it is a great choice for those on a gluten-free diet.
Revol Snax
Using the name of its ilk, Revol Snax is a high-quality company that makes premium nut butters and other snack fare. With a mission to eliminate the sugars from the packaged food chain, Revol has made the requisite strides to ensure a healthy, tasty, and eco-friendly snack experience for its discerning customers. Known for their impressive line of nut butters, they have also rolled out a new line of keto-friendly snacks.
The first thing you should know about the aforementioned nut butters is that the company uses only eight ingredients in its formulation. This includes a mix of almonds, pistachios, and macadamia nuts. These ingredients are not only tasty, they are full of beneficial fats. Not to mention the company uses green-friendly packaging to boot. One of the coolest things about Revol Snax is that it offsets its carbon emissions with a charitable donation of its own.
While Revol’s best-selling nut butters aren’t a meal in themselves, their Coconut Bites are the perfect complement to your morning bowl of oatmeal or post-workout recovery drink. In fact, these keto-friendly treats boast high quality fats including MCTs, an ingredient that you may not know is a potent energy source for your brain.
BHU Keto Truffle Fat Bombs
BHU Keto Truffle Fat Bombs are a great option for sweets if you’re on a keto diet. These truffles are made with low glycemic monk fruit, rich chocolate, and energy boosting MCT oil. Each piece contains less than six grams of net carbs, making them a very good choice.
You can make a variety of different types of fat bombs. They can be sweet, savory, or even heart shaped. Adding herbs to your savory fat bombs can give them a unique flavor.
Peanut butter is a great fat to add to your fat bombs. This legume is high in fiber and protein, plus it’s very low in carbohydrates.
Coconut oil is another good fat to use in a fat bomb. It’s rich in medium chain triglycerides (MCTs) and contains the highest percentage of these types of fats.
Some people also like to add nuts. Nuts are packed with antioxidants and can improve your health.
If you’re looking to reduce the sugar in your fat bombs, you can try using erythritol instead of a sweetener. Erythritol is 70% as sweet as sugar, but it’s a calorie-free sweetener. However, it can be harsh on your stomach and can cause nausea.
